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  • Healing From Heartbreak

    My most recent relationship lasted nearly three years before we broke up. It was a devastating experience because I had believed that I would end up marrying this person. The grief and sense of loss that followed were overwhelming. If you can imagine two people coming together like two stapled pieces of paper, with each…

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  • Becoming the 1%

    When you hear of becoming the 1%, what does that mean to you? The 1% of people do what 99% of the population is unwilling to do. If you think about Kobe Bryant and his level of success, he was practicing his craft each day to get just 1% better. To him, this meant being…

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  • Living in Gratitude

    This is part 1 of a 3-part series in biblical principles. Why is gratitude so important? In 1 Thessalonians 5:18 we are instructed to give thanks in all circumstances. It’s easy to be thankful when things are going our way, but what about when we experience tragedy, loss, disappointment, grief, and heartache? What about the…

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  • Creating a Disciplined Environment

    God talks to us about the fruits of discipline in Hebrews 12:11.   Whenever you are trying to get things done – have you noticed that there are certain triggers that cause you to fall into the same habits? It’s because our brain associates certain cues with certain outcomes. For example, if you are trying…

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  • Money, Scarcity, and Trauma

    Do you have negative feelings about money? Have you ever considered how your childhood has influenced your spending habits as an adult? Many people recognize that their habits and decision-making are shaped early on by their parents, but they fail to see the connection to their financial decisions. There was a time when I believed…

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Transformation Starts Here

Whether you seek to enhance your self-awareness, boost your confidence, improve your relationships, or find clarity in your career, our aim is to provide a wealth of knowledge and inspiration to support your personal growth journey.

Discover an array of empowering techniques, such as mindfulness practices, goal-setting strategies, positive mindset cultivation, and effective time management skills.

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